Client Pre-Workout Sheet | Be Ready for My Workouts!

This is a quick overview of the rules to follow on days before training with me. It primarily relates to my new Clients, but also relevant to follow if you train hard as hell with another coach or even by yourself. Before I list those guidelines, I just want to mention that it is VERY IMPORTANT to follow because sessions with me going to be hard. Yes, I will be […]

Personal Trainers in the Gym | The Sad Truth

Let me put a some disclaimer right now before I start…. I am NOT telling that all trainers suck and I am the best one out there. But some experience I have gained over the years and listening to other smart people make me draw some conclusions. And most people who are in this industry will definitely agree with me. Also, I am not mentioning any specific gyms here to […]

Want to keep improving? | MUST READ!

What is the biggest problem 99% of people face when they try to lose weight and/or build muscle?  Let’s take a very overweight guy as an example. His fitness goal is to lose 50 pounds. He starts going to the gym, dieting and doing cardio. For about 2-3 months he is seeing the results, and then boom! Nothing keeps happening. Complains like that go: “WTF? I am working harder and […]

No Cardio All Year Round | Here is Why

Sounds Weird, right?) Now let me explain you why I claim so. The whole brief point here is this: Whatever you do on a consistent basis for a long time, stops being as effective as it was when you started doing it. For example, your body adapts to caloric deficit (so called dieting). As a result, metabolism slows down and you plateau. That is why we do refeeds, carb cycling […]

Every Client Should Know | The Truth

What is one of the most important things I talk to clients about during our consultation?  Diet? Nah. How commited they are? Close. Their goals and how I can help them? Warmer but still a bit away. The Answer is EXPECTATIONS. Unless we are on the same page about how fast a client will be losing weight, gaining muscle, whatever goals he/she has, we won’t start working together. The hard […]

Explosive Workouts | The Real Advice

  Best Tip to make your workouts Super Explosive! Here is a Tip I discovered not so long ago. And it really made a Difference! Here is what it is: We were always told that you need Carbs before workout otherwise it is going to be a s*itty one! Not even close to the truth! Most people know that having too much carbs before workout causes so-called Hypoglycemia, the state […]